Why Do We Lose Control of Our Emotions?
Learn more about your emotions and how to control them. Click on the picture to watch a short video.
Today I am feeling _________.
Practice checking in with yourself, and try to figure out what those big emotions are- sometimes they are different than mad, sad, fine, or good ( fine and good are not emotions) .
Practice checking in with yourself, and try to figure out what those big emotions are- sometimes they are different than mad, sad, fine, or good ( fine and good are not emotions) .
STRATEGIES
BRAIN BREAKS
A Brain Break might involve movement, stretching, or just some quiet, focused breathing. So, when you’re feeling tired, overwhelmed, fuzzy headed, or even jittery or wiggly, try a Brain Break!
Brain Breaks can be as quick and simple as:
Find one that works for you!
A Brain Break might involve movement, stretching, or just some quiet, focused breathing. So, when you’re feeling tired, overwhelmed, fuzzy headed, or even jittery or wiggly, try a Brain Break!
Brain Breaks can be as quick and simple as:
- Going for a walk or jog around the block or the outside of your home
- Standing up and doing 3 minutes of stretching or jogging in place
- Colouring
- Taking a 10 to 15 min "recess" or play break
- Listening to music and busting out a few dance moves
- Taking a 20 minute “screen” break
- Closing your eyes and focusing on your breathing for 2 to 3 minutes
Find one that works for you!