There may be costs associated with some of the App(s) and or features. We do not endorse or recommend one App over the other, but rather suggest that you find one that works for you and your needs.
Combined Minds
An app developed for teenage mental health charity stem4 by Dr Nihara Krause, Consultant Clinical Psychologist, to help families and friends support young people with their mental health. |
MindShift™ CBT
Uses scientifically proven strategies based on Cognitive Behavioural Therapy (CBT) to help you learn to relax and be mindful, develop more effective ways of thinking, and use active steps to take charge of your anxiety. |
Chakra Chime
Meditation app for kids and adults. Additionally visit http://ChakraCommunity.com for further information |
Clear Fear
Helps reduce the physiological response produced by fear or anxiety. It uses breathing, relaxation and mindfulness. |
Calm Harm
Calm Harm provides tasks to help you resist or manage the urge to self-harm. Developed for teenage mental health charity stem4 by Dr Nihara Krause, Consultant Clinical Psychologist, using the basic principles of an evidence-based therapy called Dialectical Behavioural Therapy (DBT). |
Breathe 2 Relax
Learn how to use diaphragmatic breathing through guided practice |
Headspace
Mindfulness based app. Some free services available. Currently during the COVID-19 there are meditation apps that can be listened to and they can be found here https://www.headspace.com/covid-19 with additional guided meditations found in the Weathering the Storm section |
Breethe (Meditations for Kids and Families)
Meditation and music. |
Plum Village
Plum Village app can support us to cultivate mindfulness, compassion and joy through guided meditations, deep relaxations, practice poems, bells of mindfulness and other practices. |