Being outside is beneficial to all people, young or old. Research is growing in a scientific field called “ecotherapy” which shows the connection between time spent in nature and reduced stress, anxiety and depression. If you want more information here are two articles from Harvard Health Publishing:
“A prescription for better health: go alfresco” https://www.health.harvard.edu/newsletter_article/a-prescription-for-better-health-go-alfresco “Sour mood getting you down? Get back to nature” - https://www.health.harvard.edu/mind-and-mood/sour-mood-getting-you-down-get-back-to-nature If you’re like me, research is great, but give me something to do! Here are some great plant activities that require minimal supplies that you can start inside on a rainy day and then move outside to a garden. As many adults can attest to, there is something calming about having a garden and playing in soil. Why not give a small space in the yard for kids to play and experiment. Remember to remind your kids that it’s not the result but the journey and there is always learning that comes from things not working out!
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