While attention spans clearly vary by age, we need to also consider that environmental and emotional stressors may also affect our ability to focus and concentrate. So when we look at the average focusing times listed here, our expectations these days should be on the lower side of these estimations and perhaps even lower. That goes for children and adults alike. So what can we do when the work still needs to get done? Why not try a Brain Break?
What are they and why do we need them? Taking just a few minutes for a Brain Break can not only help to refocus our brains and re-energize our bodies but they can also help reduce anxiety and promote emotional regulation, which is essential for learning. A Brain Break might involve movement, stretching, or just some quiet, focused breathing. So, when you’re feeling tired, overwhelmed, fuzzy headed, or even jittery or wiggly, try a Brain Break! Brain Breaks can be as quick and simple as:
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