Locus of ControlWhat can we do when things feel out of control? Control often makes us feel safer or at least gives us the illusion that we are safer, but too often, our brains spend time worrying about things we can’t control and this in turn can cause a lot of unnecessary fear and anxiety. Learning to focus instead on the things you can control can help calm those fears and feel more confident. We can’t control other people or the things happening in the world. We can control our own thoughts, feelings and actions. Take a look at the picture provided by The Counseling Teacher Activity:
Make your own Locus of Control activity by drawing or cutting out two concentric circles. List all the things you can’t control in the outside circle, and the things you can in the inside circle. When you find yourself feeling stressed or worried, try to stay focused on the things you can control. Or Click here to go to the Teachers Pay Teachers website for a free printable version: Comments are closed.
|
AuthorSchool counsellors passionate about supporting our community. ArchivesCategories |